About
I am a Wellness Coach with over 30 over years of experience with healthy living, healthy eating, and holistic lifestyles.
My background is in Biology and Environmental Science which helps me see the interconnection of all life.
I have a passion for teaching and have spent the past 20 years in the field of education working with people of all ages.
For over 5 years, I have been learning and teaching mindfulness techniques and in 2016 began doing
Focusing which is the process by which your mind listens to your inner wisdom.
"I work with people to help them create happier and healthier lives through self awareness."
Together we look at eating and sleeping habits, exercise and activity routines, and mental and emotional patterns.
We will decide what is working, what is not working, and ways to improve your life so that you can become
a happier, healthier, more holistic you!
"My biggest joy is connecting people to nature and to their truest selves."
My background is in Biology and Environmental Science which helps me see the interconnection of all life.
I have a passion for teaching and have spent the past 20 years in the field of education working with people of all ages.
For over 5 years, I have been learning and teaching mindfulness techniques and in 2016 began doing
Focusing which is the process by which your mind listens to your inner wisdom.
"I work with people to help them create happier and healthier lives through self awareness."
Together we look at eating and sleeping habits, exercise and activity routines, and mental and emotional patterns.
We will decide what is working, what is not working, and ways to improve your life so that you can become
a happier, healthier, more holistic you!
"My biggest joy is connecting people to nature and to their truest selves."
It's in everyone of us to be wise. |
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