Services
Wellness Coaching Sessions & Workshops
~ Wellness coaching sessions to suit your needs and your learning styles. ~
Once a client chooses to work with me, we will use tools that I have learned along the way such as Focusing to tap into your inner being and to your inner wisdom.
There is great wisdom inside of you just waiting for you to show up.
We will safely and gently connect with parts of yourself that are wanting your attention. You will learn how to be in relationship with parts that right now may feel like they have hijacked your life. Without banning them, you will learn how to communicate with and feel compassion for those parts. You will be able to sense that all of your inner parts are working for your greater good.
Together, we can identify the patterns in your life that are working for you and which ones are not working for you.
We can look at how you are spending your time so you can find more time each week to nurture and heal yourself.
I can help you can keep track of what you are eating and drinking so that you can better learn what foods are best for your well being.
You will set goals, create a plan, and decide your next steps to wellness.
I will be there along the way to help coach you, guide you, and love you through this tender and life affirming process.
I will provide a safe harbor for your ideas, dreams, fears, goals and plans.
Connect. Invite. Embrace. Accept. Love.
Evaluate. Plan. Implement.
Change. Grow. Thrive.
Once a client chooses to work with me, we will use tools that I have learned along the way such as Focusing to tap into your inner being and to your inner wisdom.
There is great wisdom inside of you just waiting for you to show up.
We will safely and gently connect with parts of yourself that are wanting your attention. You will learn how to be in relationship with parts that right now may feel like they have hijacked your life. Without banning them, you will learn how to communicate with and feel compassion for those parts. You will be able to sense that all of your inner parts are working for your greater good.
Together, we can identify the patterns in your life that are working for you and which ones are not working for you.
We can look at how you are spending your time so you can find more time each week to nurture and heal yourself.
I can help you can keep track of what you are eating and drinking so that you can better learn what foods are best for your well being.
You will set goals, create a plan, and decide your next steps to wellness.
I will be there along the way to help coach you, guide you, and love you through this tender and life affirming process.
I will provide a safe harbor for your ideas, dreams, fears, goals and plans.
Connect. Invite. Embrace. Accept. Love.
Evaluate. Plan. Implement.
Change. Grow. Thrive.
Additional Services
I am an Educator by nature and love to work with others on their learning journeys.
I offer a variety of workshops and classes:
Nature Connections ~ Forest Bathing
Team Building
Business Consulting
To find out more about my additional offerings,
please click on the button below to go to my Turtle Spring Enterprises website.
